Regular exercise can help protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. For the greatest overall health benefits experts recommend that you do 20 to 30 minutes or more of moderate intensity physical activity on all, or most days of the week and some type of muscle strengthening activity and stretching at least twice a week.

Our variety of cardiovascular equipment includes:

• Precor EFX machines
• Cybex Arc Trainers
• Upright and recumbent lifecycle bikes
• Stairmasters
• Treadmills
• Water Rower and Concept II rowing machines
• Life Fitness Lifesteps